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New Year’s Resolutions for 2019

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“The new year stands before us, like a chapter in a book, waiting to be written.
We can help write that story by setting goals.” - Melody Beattie
 
 
As we start the new year, now is a great time to consider new resolutions, especially those that make your mental health a priority this year! Below are some ideas for resolutions that can have a big impact on your mental well-being:
 
  • Engage in self-care
  • Get more sleep
  • Set healthy boundaries
  • Keep a journal
  • Resist negative thinking
  • Be kind to yourself
  • Consider counseling or therapy
  • Ask for help when you need it
  • Set aside time to unplug
 
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